Psychotherapy, Mental Health Workshops
My Blogs
#CouplesTherapy #TranquilWatersFoundation #RelationshipHelp #CommunicationMatters
Is love enough to sustain a relationship when communication breaks down?
Many couples find themselves stuck in cycles of misunderstanding, frustration, or emotional distance — even when love is still present.
At Tranquil Waters Foundation, we explore how communication, respect, and empathy are essential tools for healing and connection.
Discover how couples therapy can help you rebuild trust, restore intimacy, and reconnect with compassion.
#stress #anxiety #CouplesTherapy #IntimacyMatters #RelationshipHelp #ClinicalSexTherapist #TranquilWatersFoundation
How Relationship Conflicts Impact Sex and Intimacy
Many couples don't realize how everyday conflicts — like lack of transparency, emotional disconnection, or unfair household responsibilities — can deeply affect their sex life and emotional closeness.
In our latest blog, Tranquil Waters Foundation explores how sex and intimacy are impacted by unresolved relationship issues and how working with a Clinical Sex Therapist and Couples Therapist
can help couples reconnect with purpose, compassion, and renewed desire.
Read more about how therapy can help restore intimacy in your relationship.
#panicattacks
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic...
#diet #depression
The Link Between Diet & Depression
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you...
#ptsd
Debunking 3 Common Myths About PTSD
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress..,
#cbttalk #therapy
Understanding CBT: What It Is & How It Works
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...
#adhd #organization
8 Organization Tips for People With ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...
#work-life balance
Setting Boundaries When Working From Home
Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause stress, lead to burnout, and impact your productivity. Unfortunately, with the influx of remote jobs...
#mental #healthfamily
The Impact of Estrangement on Mental Health
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
#perfectionism
The Problem With Perfectionism: How to Embrace Imperfection
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the...
#happiness
9 Daily Habits That Can Boost Happiness
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our...
Currently Accepting the following Insurance Plans and Self Pay Rate: Aetna, Ambetter, Blue Cross Blue Shield Plans, Cigna, Self Pay $200, Medicare,
United Healthcare, Oscar Health, Oxford, Optum.
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Thanks and looking forward to starting your therapeutic journey with you!
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