Understanding CBT: What It Is & How It Works

Author: Ann-Marie Miglionico

Date: 02/01/2024


Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When compared to many other types of therapy, CBT often requires fewer sessions.

What Can CBT Be Used to Treat?

CBT has been shown to be effective in treating a wide range of mental health conditions, including:

  • Anxiety

  • Bipolar disorder

  • Depression

  • Eating disorders

  • Obsessive-compulsive disorder (OCD)\

  • Phobias

  • Post-traumatic stress disorder (PTSD)

  • Schizophrenia

  • Sleep disorders

  • Substance use disorders

With that said, CBT isn’t just useful for individuals with mental illnesses—it can benefit anyone who’s dealing with a stressful situation. For example, CBT can also be used to help people cope with loss, resolve conflicts, and improve their communication skills.

Does CBT Sound Like the Right Choice for You?

If you think you could benefit from cognitive behavioral therapy, contact us today. Our friendly team can tell you more about our practice and how we incorporate CBT into our therapy sessions. And if we seem like a good fit for your needs, we can schedule a therapy appointment at a date and time that fits into your schedule. We look forward to speaking with you and helping you work toward your treatment goals.

As I continue to navigate the intricate dance of social work, family life, and creative expression, I am grateful for the diverse tapestry that has emerged. Each role I inhabit contributes to the vibrant mosaic of my identity, reminding me that the key to a fulfilling life lies in the delicate balance of compassion, creativity, and connection.

Reach Out

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To get started, you can complete either link based on the insurance you would like to use... For any Blue Cross Blue Shield Plans and Medicare, Use this Grow Therapy Link to book, verify that your insurance is accepted and learn what the copay is.

For any of the following insurance plans; Aetna, Cigna, Self Pay ($150), United Healthcare, Oscar Health, Oxford, Optum, and any EAPs, Use this Headway Link to book, verify that your insurance is accepted and learn what the copay is.

Thanks and looking forward to starting your therapeutic journey with you!

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