Tranquil Waters Foundation Inc.

Psychology, Mental Health, Life

My Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

ADD/ADHD Counseling

We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments or don’t follow instructions no matter how clearly you present them. While it’s normal for kids to forget their homework, daydream during class or act without thinking, inattention, impulsivity and hyperactivity are also signs of attention deficit hyperactivity disorder or ADHD. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness. Some children with ADHD may be constantly in-motion, bouncing off the walls and disrupting others around them. Other children with ADHD may sit quietly, with their attention miles away.

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Career Counseling

Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled and frustrated? Are you wondering if changing careers is the right move for you? To experience a fully happy life, it’s important to have a career that you love. But a recent study concluded that over 50% of Americans are dissatisfied (if not downright unhappy) with their work. This dissatisfaction can lead to stress, anxiety and even depression. This unhappiness can also bleed over into your personal life, negatively impacting the relationships you have with friends and loved ones.

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Couples Counseling & Sex Therapy

Are you and your partner facing challenges in communication, intimacy, or navigating conflict? Couples therapy offers a safe space to deepen your connection, resolve issues, and build healthier communication skills. As a therapist, I specialize in helping couples overcome obstacles, whether it's emotional disconnection, conflict resolution, or enhancing intimacy. With a focus on both relationship and sex therapy, we’ll work together to reignite your passion, foster understanding, and strengthen the bond that brings you closer.

Invest in your relationship today—let’s build the foundation for a stronger, more fulfilling partnership!

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

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Conflict Resolution

Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It's not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.

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Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional scars.

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EMDR

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

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Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

I am worthless and can’t do anything about it.

I feel guilty for just wanting to eat, sleep and be alone.

I hate who I am these days.

I can’t stop crying, which makes me want to stay away from others.

I feel gut-wrenching pain, but no one understands.

My life and the world around me are dark. I hate it, but I can’t change it.

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Women's Issues

Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Do you have years of living with low self-worth resulting in a less-than-desirable life?

Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair.