The Impact of Estrangement on Mental Health

Author: Ann-Marie Miglionico

Date: 12/29/2023


Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.

In many cases, estrangement is necessary, such as when neglect and abuse have occurred. Many families also become estranged after divorce, incarceration, illness, or death, or due to conflicts about religion, partners, and lifestyle choices. Unfortunately, even if you feel that it’s important to cut off contact with a family member, estrangement can still take a toll on your mental health. For example, estrangement can often lead to:

  • Anxiety

  • Depression

  • Difficulty self-regulating

  • Feelings of rejection

  • Grief

  • Loneliness

  • Reduced self-esteem

  • Stress

  • Trust issues

Although estrangement can result from a singular event, it often develops over time. Family members may separate, reconcile, and then repeat that cycle over and over again. When this happens, the resulting lack of closure can also impact the involved parties’ mental health.

Speak to a Therapist

Estrangement can take quite a toll on our lives, so if you’re currently estranged from a parent, a sibling, a child, or another loved one, it’s important that you prioritize your own mental health and well-being. One of the best things you can do is speak to a therapist who specializes in estrangement—once you’ve told them about your personal situation, they’ll be able to provide you with customized advice on how to move forward. Contact us today to schedule an appointment with one of the caring therapists at our practice.

As I continue to navigate the intricate dance of social work, family life, and creative expression, I am grateful for the diverse tapestry that has emerged. Each role I inhabit contributes to the vibrant mosaic of my identity, reminding me that the key to a fulfilling life lies in the delicate balance of compassion, creativity, and connection.

Reach Out

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To get started, you can complete either link based on the insurance you would like to use... For any Blue Cross Blue Shield Plans and Medicare, Use this Grow Therapy Link to book, verify that your insurance is accepted and learn what the copay is.

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Thanks and looking forward to starting your therapeutic journey with you!

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