Using an EMDR workbook alongside your therapy sessions can significantly enhance your progress in trauma healing. These workbooks are designed to help you stay organized, reflect deeply, and engage with the therapy process between sessions. By providing structured exercises and prompts, the workbook empowers you to process thoughts and emotions at your own pace, helping you reinforce and build on the breakthroughs made during therapy. It’s a valuable tool to support your journey toward healing and lasting transformation.

Workbook includes (42 pages):-

SUDS/VOC-positive/negative cognitions-attachment style-worst/best-safe place-container-blocking beliefs-future goals-window of tolerance (mini-course - 6 pages)-earth, wind, fire-butterfly hug-light stream-spiral