The Gottman Method folder contains a collection of documents focused on improving relationships and communication, primarily for couples.

• Gottman Couples Therapy: This introduces the Gottman Couples Therapy approach, which aims to help couples build stronger and more fulfilling relationships. It emphasizes key principles like building love maps, nurturing fondness and admiration, and turning towards each other.

• Conflict Resolution and Building Trust: Several documents address conflict resolution and building trust in relationships. These documents highlight the importance of open communication, empathy, honesty, and setting healthy boundaries. They also provide guidance on recognizing and addressing conflicts constructively and offer insights into overcoming resentment and fostering forgiveness.

• Attachment Styles and Self-Reflection: The folder includes content on attachment styles, emphasizing how understanding your own attachment style and that of your partner can improve relationship dynamics. Additionally, there are resources on identifying personal values and beliefs, and how they can influence relationships and personal growth.